Think Act Be Podcast
Podcast autorstwa Seth J. Gillihan
242 Odcinki
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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
Opublikowany: 7.12.2022 -
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
Opublikowany: 1.12.2022 -
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Opublikowany: 23.11.2022 -
Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself
Opublikowany: 17.08.2022 -
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
Opublikowany: 3.08.2022 -
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Opublikowany: 20.07.2022 -
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
Opublikowany: 6.07.2022 -
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
Opublikowany: 15.06.2022 -
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
Opublikowany: 8.06.2022 -
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Opublikowany: 1.06.2022 -
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
Opublikowany: 25.05.2022 -
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
Opublikowany: 11.05.2022 -
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
Opublikowany: 4.05.2022 -
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Opublikowany: 27.04.2022 -
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Opublikowany: 20.04.2022 -
Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
Opublikowany: 23.02.2022 -
Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
Opublikowany: 9.02.2022 -
Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
Opublikowany: 2.02.2022 -
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
Opublikowany: 26.01.2022 -
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Opublikowany: 12.01.2022
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
