The Damn Strong Podcast
Podcast autorstwa Brianna Connel
82 Odcinki
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Opublikowany: 20.12.2024 -
Ep 80: Q&A - Workout programming, client case study + more
Opublikowany: 12.12.2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Opublikowany: 27.11.2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Opublikowany: 20.11.2024 -
Ep 77: Will building muscle boost my metabolism?
Opublikowany: 25.09.2024 -
Ep 76: Deloads - physical and mental gains
Opublikowany: 19.09.2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Opublikowany: 12.09.2024 -
Ep 74: Understanding and Overcoming Food Noise
Opublikowany: 4.09.2024 -
Ep 73: Gaining weight doesn't mean you've failed
Opublikowany: 21.08.2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Opublikowany: 14.08.2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Opublikowany: 7.08.2024 -
Ep 70: Boob Job Q&A + more
Opublikowany: 19.07.2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Opublikowany: 10.07.2024 -
Ep 68: It's okay to eat with emotions
Opublikowany: 26.06.2024 -
Ep 67: So you gained fat on vacation...
Opublikowany: 19.06.2024 -
Ep 66: Debunking fitness myths (part 4)
Opublikowany: 12.06.2024 -
Ep 65: How to set you fitness goal timeline
Opublikowany: 22.05.2024 -
Ep 64: 5 things you need to hear on your fitness journey
Opublikowany: 8.05.2024 -
Ep 63: Building discipline with barriers
Opublikowany: 2.05.2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Opublikowany: 26.04.2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
