82 Odcinki

  1. Ep 41: If you struggle with yo-yo dieting and consistency...

    Opublikowany: 25.10.2023

  2. Ep 40: Let's chat - Thrive and the podcast

    Opublikowany: 18.10.2023

  3. Ep 39: Reps In Reserve (RIR) - the training game changer

    Opublikowany: 11.10.2023

  4. Ep 38: Alex's allergies

    Opublikowany: 27.09.2023

  5. Ep 37: Why exercise is and isn't important for fat loss

    Opublikowany: 20.09.2023

  6. Ep 36: What I wish people understood about being an online fitness coach

    Opublikowany: 14.09.2023

  7. Ep 35: Our most asked Q&A Questions

    Opublikowany: 6.09.2023

  8. Ep 34: 11 Tips for Managing Hunger

    Opublikowany: 30.08.2023

  9. Ep 33: How to have a successful fat loss weekend

    Opublikowany: 23.08.2023

  10. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

    Opublikowany: 16.08.2023

  11. Ep 31: Metabolic Adaptation - what is it?

    Opublikowany: 2.08.2023

  12. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Opublikowany: 29.07.2023

  13. Ep 29: 10+ Fitness Myths DEBUNKED

    Opublikowany: 19.07.2023

  14. Ep 28: Red flags when looking for a coach

    Opublikowany: 12.07.2023

  15. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

    Opublikowany: 28.06.2023

  16. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

    Opublikowany: 21.06.2023

  17. Ep 25: Is my metabolism broken?

    Opublikowany: 14.06.2023

  18. Ep 24: Our top 5 most commonly asked fitness questions

    Opublikowany: 7.06.2023

  19. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

    Opublikowany: 31.05.2023

  20. Ep 22: The bulking episode - maximizing muscle gain

    Opublikowany: 24.05.2023

3 / 5

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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