Tread Lightly Running Podcast
Podcast autorstwa Amanda Brooks and Laura Norris - Soboty
142 Odcinki
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82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
Opublikowany: 7.09.2024 -
81: How Much Do Genetics Impact Your Running Performance?
Opublikowany: 31.08.2024 -
80: Running Gear: What's Overhyped or Worth the Price?
Opublikowany: 24.08.2024 -
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
Opublikowany: 17.08.2024 -
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Opublikowany: 10.08.2024 -
77: What to Do After a Disappointing Race
Opublikowany: 3.08.2024 -
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
Opublikowany: 27.07.2024 -
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes
Opublikowany: 20.07.2024 -
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)
Opublikowany: 13.07.2024 -
73: How to Use Heart Rate Zones for Running
Opublikowany: 6.07.2024 -
72: How to Train for Your First Half Marathon
Opublikowany: 29.06.2024 -
71: How to Travel for a Marathon (Or Other Destination Race)
Opublikowany: 22.06.2024 -
70: How to Fit Running and Training into Your Life
Opublikowany: 15.06.2024 -
69: How to Adjust Your Race for Injury, Illness, Weather, and More
Opublikowany: 8.06.2024 -
68: Do You Need Stability Shoes? Understanding Overpronation
Opublikowany: 1.06.2024 -
67: Is The Boston Marathon Overhyped?
Opublikowany: 25.05.2024 -
66: How to Improve Your Mile Time
Opublikowany: 18.05.2024 -
65: Does Running Make You Look Older? And Other Common Running Myths
Opublikowany: 11.05.2024 -
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Opublikowany: 4.05.2024 -
63: How to Start Running Again After Injury
Opublikowany: 27.04.2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
