142 Odcinki

  1. Episode 2: Zone Two Training and Heart Rate Monitoring

    Opublikowany: 5.03.2023

  2. Episode 1: Should You Limit Long Runs to Three Hours?

    Opublikowany: 28.02.2023

8 / 8

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site