UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
Kategorie:
489 Odcinki
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Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Opublikowany: 4.04.2020 -
127. How to Know What You Want
Opublikowany: 2.04.2020 -
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Opublikowany: 1.04.2020 -
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
Opublikowany: 30.03.2020 -
How to Feel Better (Turn Panic Into Peace Series #3)
Opublikowany: 28.03.2020 -
126. Anxiety and Control
Opublikowany: 26.03.2020 -
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Opublikowany: 25.03.2020 -
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Opublikowany: 23.03.2020 -
125. Choose Your Own Adventure
Opublikowany: 19.03.2020 -
UFYB Bonus: Pandemic Panic (UPDATED)
Opublikowany: 17.03.2020 -
124. Self-Improvement Shame
Opublikowany: 12.03.2020 -
123. Your Brain on Patriarchy
Opublikowany: 5.03.2020 -
122. Silver Linings + Positive Spin
Opublikowany: 27.02.2020 -
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Opublikowany: 20.02.2020 -
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
Opublikowany: 13.02.2020 -
119. Five Years of Thought Work Part 1: Body, Work & Money
Opublikowany: 6.02.2020 -
118. Empathy & Other People’s Models
Opublikowany: 30.01.2020 -
117. Result-Entitlement
Opublikowany: 23.01.2020 -
116. Forgiveness & Blame
Opublikowany: 16.01.2020 -
115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
Opublikowany: 9.01.2020
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
