UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
Kategorie:
489 Odcinki
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94. Thought Avoidance
Opublikowany: 15.08.2019 -
93. Problem-Addiction
Opublikowany: 8.08.2019 -
92. Numbing + Compulsive Behavior Vol. 2
Opublikowany: 1.08.2019 -
91. Numbing + Compulsive Behavior Vol. 1
Opublikowany: 25.07.2019 -
90. Perfectionist Fantasies + Tomorrow Thinking
Opublikowany: 18.07.2019 -
89. How to Increase Your Productivity
Opublikowany: 11.07.2019 -
88. Complaining
Opublikowany: 4.07.2019 -
87. Loneliness
Opublikowany: 27.06.2019 -
86. Trauma
Opublikowany: 20.06.2019 -
85. Parenting
Opublikowany: 13.06.2019 -
84. Talking to Yourself
Opublikowany: 6.06.2019 -
83. The Thought Ladder and Thinking V. Believing
Opublikowany: 30.05.2019 -
82. Generating Positive Emotion
Opublikowany: 23.05.2019 -
81. Pain & Illness
Opublikowany: 16.05.2019 -
80. Judgment V. Curiosity
Opublikowany: 9.05.2019 -
79. Attachment Styles and Personality Tests
Opublikowany: 2.05.2019 -
78. Resisting V. Allowing Negative Emotion
Opublikowany: 25.04.2019 -
77. UnFuck Your Brain Year in Review Top 3 Lessons
Opublikowany: 18.04.2019 -
Level Up Your Thought Work with The Clutch
Opublikowany: 15.04.2019 -
76. Anger + Something New
Opublikowany: 11.04.2019
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
