UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
Kategorie:
489 Odcinki
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NEW Borrow This Thought - Free Anxiety Training March 17th
Opublikowany: 12.03.2024 -
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Opublikowany: 7.03.2024 -
331. Should I Coach Myself or Should I Say/Do Something?
Opublikowany: 29.02.2024 -
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Opublikowany: 22.02.2024 -
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
Opublikowany: 15.02.2024 -
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Opublikowany: 8.02.2024 -
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Opublikowany: 5.02.2024 -
327. How to Fail and Get Back Up Again
Opublikowany: 1.02.2024 -
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Opublikowany: 25.01.2024 -
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
Opublikowany: 18.01.2024 -
324. DRUMROLL: A New School, New Name, and New Look!
Opublikowany: 11.01.2024 -
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Opublikowany: 4.01.2024 -
UFYB Bonus: Your New Year Pep Talk
Opublikowany: 30.12.2023 -
322. The Must-Do Secret to Planning Resolutions
Opublikowany: 28.12.2023 -
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
Opublikowany: 26.12.2023 -
321. Choosing A New Year's Resolution Based On Your Values
Opublikowany: 21.12.2023 -
320. Why New Year's Resolutions Matter & Why You Should Make One
Opublikowany: 14.12.2023 -
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Opublikowany: 7.12.2023 -
Free Training: Solving Socially-Programmed Anxiety!
Opublikowany: 1.12.2023 -
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Opublikowany: 30.11.2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
