146 Odcinki

  1. 26. Why Some People Naturally Drift Away, And Others Don't: Inhibitors and Accelerators of Porn Addiction

    Opublikowany: 24.04.2023

  2. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

    Opublikowany: 18.04.2023

  3. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

    Opublikowany: 11.04.2023

  4. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

    Opublikowany: 6.04.2023

  5. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

    Opublikowany: 27.03.2023

  6. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

    Opublikowany: 21.03.2023

  7. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

    Opublikowany: 16.03.2023

  8. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

    Opublikowany: 22.02.2023

  9. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

    Opublikowany: 17.02.2023

  10. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

    Opublikowany: 10.02.2023

  11. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

    Opublikowany: 30.01.2023

  12. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

    Opublikowany: 22.01.2023

  13. 14. The Science of Lasting Behavior Change – Part 2: Community

    Opublikowany: 13.01.2023

  14. 13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

    Opublikowany: 10.01.2023

  15. 12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023

    Opublikowany: 6.01.2023

  16. 11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

    Opublikowany: 21.12.2022

  17. 10. 5 realizations about porn that made me decide to quit watching it (for good)

    Opublikowany: 19.12.2022

  18. 9. Hardwiring Happiness – Neuroplasticity & Porn Addiction

    Opublikowany: 15.12.2022

  19. 8. Focus on what you love – not what you hate

    Opublikowany: 7.12.2022

  20. 7. The 3 Phases of Habit Change in Porn Recovery

    Opublikowany: 1.12.2022

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Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

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