247 Odcinki

  1. How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127

    Opublikowany: 17.05.2023

  2. Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126

    Opublikowany: 10.05.2023

  3. How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125

    Opublikowany: 3.05.2023

  4. How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124

    Opublikowany: 26.04.2023

  5. Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123

    Opublikowany: 23.03.2023

  6. How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122

    Opublikowany: 15.03.2023

  7. Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121

    Opublikowany: 8.03.2023

  8. High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120

    Opublikowany: 1.03.2023

  9. How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119

    Opublikowany: 23.02.2023

  10. Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118

    Opublikowany: 15.02.2023

  11. Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117

    Opublikowany: 25.01.2023

  12. Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116

    Opublikowany: 18.01.2023

  13. How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115

    Opublikowany: 11.01.2023

  14. The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114

    Opublikowany: 4.01.2023

  15. How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113

    Opublikowany: 28.12.2022

  16. How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112

    Opublikowany: 22.12.2022

  17. Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111

    Opublikowany: 14.12.2022

  18. What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110

    Opublikowany: 7.12.2022

  19. Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109

    Opublikowany: 30.11.2022

  20. The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108

    Opublikowany: 23.11.2022

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Visit the podcast's native language site