V SHRED: Better Body Better Life.
Podcast autorstwa VSHRED
73 Odcinki
-
Mindful Eating on a Budget
Opublikowany: 23.01.2025 -
5 Ways to Start Your Day Right
Opublikowany: 16.01.2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Opublikowany: 9.01.2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Opublikowany: 2.01.2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Opublikowany: 26.12.2024 -
How to Overcome Late-Night Snacking
Opublikowany: 19.12.2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Opublikowany: 12.12.2024 -
Achieving Balance Through Habits w/Barbie Brown
Opublikowany: 5.12.2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Opublikowany: 28.11.2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Opublikowany: 21.11.2024 -
Exercise Selection w/Dr. Zaki
Opublikowany: 14.11.2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Opublikowany: 7.11.2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Opublikowany: 29.10.2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Opublikowany: 24.10.2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Opublikowany: 16.10.2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Opublikowany: 9.10.2024 -
Walking for Weight Loss
Opublikowany: 2.10.2024 -
Concepts of Overtraining w/Coach Stephanie
Opublikowany: 25.09.2024 -
New Mom, New Bod w/ Coach Felicia
Opublikowany: 18.09.2024 -
How Active Moms Stay Fit and Focused
Opublikowany: 11.09.2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
