Weight Loss For Women: empowering health, strength and nourishment
Podcast autorstwa Kitty Blomfield - Środy
368 Odcinki
-
#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband
Opublikowany: 30.07.2025 -
#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis
Opublikowany: 23.07.2025 -
#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette
Opublikowany: 16.07.2025 -
#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon
Opublikowany: 9.07.2025 -
#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp
Opublikowany: 2.07.2025 -
#344 - Before you start HRT: what you should know about estrogen with Kate Deering
Opublikowany: 25.06.2025 -
#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney
Opublikowany: 18.06.2025 -
#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald
Opublikowany: 11.06.2025 -
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
Opublikowany: 4.06.2025 -
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
Opublikowany: 28.05.2025 -
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
Opublikowany: 21.05.2025 -
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
Opublikowany: 14.05.2025 -
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan
Opublikowany: 7.05.2025 -
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman
Opublikowany: 30.04.2025 -
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
Opublikowany: 23.04.2025 -
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
Opublikowany: 16.04.2025 -
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
Opublikowany: 9.04.2025 -
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
Opublikowany: 2.04.2025 -
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
Opublikowany: 26.03.2025 -
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Opublikowany: 19.03.2025
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
