The Feeling Lighter Podcast
Podcast autorstwa WeShape - Środy
Kategorie:
113 Odcinki
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Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly
Opublikowany: 12.06.2024 -
Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer
Opublikowany: 5.06.2024 -
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski
Opublikowany: 29.05.2024 -
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier
Opublikowany: 22.05.2024 -
Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto
Opublikowany: 15.05.2024 -
Episode 88 - Living In A World Without Food Rules With Colleen Christensen
Opublikowany: 8.05.2024 -
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano
Opublikowany: 1.05.2024 -
Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives
Opublikowany: 24.04.2024 -
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier
Opublikowany: 17.04.2024 -
Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab
Opublikowany: 10.04.2024 -
Four Pillars of WeShape Part 4: Beliefs
Opublikowany: 3.04.2024 -
Four Pillars of WeShape Part 3: Community
Opublikowany: 3.04.2024 -
Four Pillars of WeShape Part 2: Intention
Opublikowany: 3.04.2024 -
Four Pillars of WeShape Part 1: Movement
Opublikowany: 3.04.2024 -
Episode 79 - The Power of Healing Through Community with The Unplug Collective
Opublikowany: 27.03.2024 -
Episode 78 - Burnout with Maraya Brown
Opublikowany: 20.03.2024 -
Episode 77 - Questions From Our Listeners
Opublikowany: 13.03.2024 -
Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez
Opublikowany: 7.03.2024 -
Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez
Opublikowany: 28.02.2024 -
Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge
Opublikowany: 21.02.2024
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
