Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Podcast autorstwa Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Odcinki
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Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker
Opublikowany: 11.04.2023 -
Ep 59: Why You Should Track Your Food
Opublikowany: 7.04.2023 -
Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz
Opublikowany: 4.04.2023 -
Ep 57: What's LOVE Got to Do with Physical and Mental Excellence with Terry Tucker
Opublikowany: 31.03.2023 -
Ep 56: How to Get STRONGER Than Your Boyfriend with Katie Kollath & Heather Hamilton
Opublikowany: 28.03.2023 -
Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo
Opublikowany: 24.03.2023 -
Ep 54: What You REALLY Need to Transform Your Body (and Life) with Kevin Palmieri
Opublikowany: 21.03.2023 -
Ep 53: 5 Mistakes People Make During Fat Loss
Opublikowany: 17.03.2023 -
Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta
Opublikowany: 14.03.2023 -
Ep 51: Even an Earthquake Didn't Stop This Wife and Mother from Training
Opublikowany: 10.03.2023 -
Ep 50: Become UNSTOPPABLE in Health and Fitness with Scott Friedman
Opublikowany: 7.03.2023 -
Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones
Opublikowany: 3.03.2023 -
Ep 48: Disabilities are No Obstacle to Fitness and Health with Kevin McShan
Opublikowany: 28.02.2023 -
Ep 47: Finding Your TRUE Purpose in Fitness and Life with Carl Berryman
Opublikowany: 21.02.2023 -
Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa
Opublikowany: 14.02.2023 -
Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition
Opublikowany: 10.02.2023 -
Ep 44: Menopause Does NOT Mean Weight Gain with Alison Bladh
Opublikowany: 7.02.2023 -
Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals
Opublikowany: 31.01.2023 -
Ep 42: Balancing Entrepreneurship and Fitness for Massive Success with Lauren Tickner
Opublikowany: 24.01.2023 -
Ep 41: Building Fitness Habits for Self-Mastery and Productivity with Monica Ricci
Opublikowany: 17.01.2023
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
