Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Podcast autorstwa Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Odcinki
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Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy
Opublikowany: 12.07.2022 -
Ep 19: Integrating Martial Arts for Functional Strength and Lifelong Fitness with Ken Caputo
Opublikowany: 28.06.2022 -
Ep 18: 25 Ways to Improve Sleep (The Missing Ingredient to Nutrition and Recovery)
Opublikowany: 14.06.2022 -
Ep 17: How to Get Stronger and Smarter in Less Time with Powerlifter Tyla Serro
Opublikowany: 31.05.2022 -
Ep 16: Overcoming Pain, Injury, or Surgery to Build Strength and Recover Quickly
Opublikowany: 17.05.2022 -
Ep 15: Maximize Your Lifting Sessions: Warmups, Supersets, Rest Periods, and More
Opublikowany: 3.05.2022 -
Ep 14: Avoid These Common Mistakes That Sabotage Your Fat Loss Goals
Opublikowany: 19.04.2022 -
Ep 13: Losing Weight Without Losing Muscle
Opublikowany: 5.04.2022 -
Ep 12: Gaining Weight to Get Lean
Opublikowany: 22.03.2022 -
Ep 11: Your First Year of Lifting (Doing What Matters)
Opublikowany: 8.03.2022 -
Ep 10: Focus on These 7 BIG Priorities for Strength and Fitness
Opublikowany: 22.02.2022 -
Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About
Opublikowany: 8.02.2022 -
Ep 8: Build the Ultimate Home Gym to Make Gains, Save Time, and Be Consistent
Opublikowany: 25.01.2022 -
Ep 7: My Journey to More Physical and Mental Strength and Fitness
Opublikowany: 11.01.2022 -
Ep 6: Set Your Fitness and Nutrition Habits on Autopilot for Effortless Fat Loss
Opublikowany: 28.12.2021 -
Ep 5: How to Diet Without Being "On" a Diet
Opublikowany: 14.12.2021 -
Ep 4: The Truth about Metabolism, Cardio, and Fat Loss
Opublikowany: 30.11.2021 -
Ep 3: Why is Strength so Important?
Opublikowany: 16.11.2021 -
Ep 2: How to Choose a Strength Training Program
Opublikowany: 2.11.2021 -
Ep 1: Let's Get Strong Together
Opublikowany: 2.11.2021
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
