You Make Sense
Podcast autorstwa Sarah Baldwin - Wtorki
32 Odcinki
-
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Opublikowany: 29.04.2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Opublikowany: 22.04.2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Opublikowany: 15.04.2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Opublikowany: 8.04.2025 -
Resolving Sleep Issues Through Nervous System Regulation
Opublikowany: 1.04.2025 -
Processing Endings and Making Space for New Beginnings
Opublikowany: 25.03.2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Opublikowany: 18.03.2025 -
How to Actualize the Life You're Wanting
Opublikowany: 11.03.2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Opublikowany: 4.03.2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Opublikowany: 25.02.2025 -
The Antidote to Shame and Feelings of Unworthiness
Opublikowany: 18.02.2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Opublikowany: 11.02.2025 -
The State of Your Nervous System Creates Your Thoughts
Opublikowany: 4.02.2025 -
Slowing Down to Receive More
Opublikowany: 28.01.2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Opublikowany: 21.01.2025 -
How to Thrive in Your Relationships
Opublikowany: 14.01.2025 -
Leading in Business and in Life
Opublikowany: 7.01.2025 -
4 Reasons Why New Year Resolutions Don’t Work
Opublikowany: 31.12.2024 -
When We Feel Like We're Going Backward in Our Healing
Opublikowany: 24.12.2024 -
Navigating Loneliness and Grief During the Holidays
Opublikowany: 17.12.2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
