Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs. Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.