Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig
Stompcast - Podcast autorstwa Dr Alex George
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Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol. Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it has had on her family and her own mental health and the pair reflect on the incredible therapeutic effects of nature. Follow Mya-Rose @birdgirluk and @thestompcast, pick up Dr Alex’s latest book The Mind Manual and order Birdgirl Hosted on Acast. See acast.com/privacy for more information.
