Calming Anxiety
Podcast autorstwa Martin Hewlett Hypnotherapy
1819 Odcinki
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I am naturally stress-free.
Opublikowany: 3.12.2022 -
I am letting go of my worries.
Opublikowany: 2.12.2022 -
I am reclaiming my power.
Opublikowany: 1.12.2022 -
As my body and mind become more relaxed, I set myself free
Opublikowany: 30.11.2022 -
My breathing controls my emotions
Opublikowany: 29.11.2022 -
My thoughts are slowing down.
Opublikowany: 28.11.2022 -
Serenity, tranquillity, and other positive emotions engulf my soul.
Opublikowany: 27.11.2022 -
Despite how I feel, I understand this feeling and situation are temporary.
Opublikowany: 26.11.2022 -
I choose to remove my focus from negativity
Opublikowany: 25.11.2022 -
I surround myself with peace and tranquility
Opublikowany: 24.11.2022 -
I am calm and at ease.
Opublikowany: 23.11.2022 -
I deserve happiness and joy.
Opublikowany: 22.11.2022 -
I am letting go of all my worries and fears.
Opublikowany: 21.11.2022 -
I am breathing slowly and deeply, filling myself with calmness.
Opublikowany: 20.11.2022 -
I deserve a peaceful and loving life.
Opublikowany: 19.11.2022 -
I am releasing all negative emotions from my system.
Opublikowany: 18.11.2022 -
Calmness washes over me with every deep breath I take.
Opublikowany: 17.11.2022 -
I am comfortable around other people.
Opublikowany: 16.11.2022 -
My muscles are relaxed.
Opublikowany: 15.11.2022 -
I am calm and relaxed in all situations.
Opublikowany: 14.11.2022
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
