381 Odcinki

  1. Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement

    Opublikowany: 20.01.2022
  2. Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

    Opublikowany: 13.01.2022
  3. Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

    Opublikowany: 6.01.2022
  4. Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

    Opublikowany: 30.12.2021
  5. JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction

    Opublikowany: 23.12.2021
  6. Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

    Opublikowany: 16.12.2021
  7. Dr. Edythe Heus on The Dynamics of Fascial and Balance Training

    Opublikowany: 9.12.2021
  8. Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum

    Opublikowany: 2.12.2021
  9. Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash

    Opublikowany: 24.11.2021
  10. Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

    Opublikowany: 18.11.2021
  11. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

    Opublikowany: 11.11.2021
  12. Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

    Opublikowany: 4.11.2021
  13. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

    Opublikowany: 28.10.2021
  14. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

    Opublikowany: 21.10.2021
  15. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

    Opublikowany: 14.10.2021
  16. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

    Opublikowany: 7.10.2021
  17. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

    Opublikowany: 30.09.2021
  18. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

    Opublikowany: 23.09.2021
  19. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

    Opublikowany: 16.09.2021
  20. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

    Opublikowany: 9.09.2021

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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