Just Fly Performance Podcast

381 Odcinki

1. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

   Opublikowany: 27.10.2022
2. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

   Opublikowany: 20.10.2022
3. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

   Opublikowany: 13.10.2022
4. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

   Opublikowany: 6.10.2022
5. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

   Opublikowany: 29.09.2022
6. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

   Opublikowany: 22.09.2022
7. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

   Opublikowany: 15.09.2022
8. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

   Opublikowany: 8.09.2022
9. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

   Opublikowany: 1.09.2022
10. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Opublikowany: 25.08.2022
11. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Opublikowany: 18.08.2022
12. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Opublikowany: 11.08.2022
13. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

    Opublikowany: 4.08.2022
14. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

    Opublikowany: 28.07.2022
15. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

    Opublikowany: 21.07.2022
16. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Opublikowany: 14.07.2022
17. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Opublikowany: 7.07.2022
18. 313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

    Opublikowany: 30.06.2022
19. 312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

    Opublikowany: 23.06.2022
20. 311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

    Opublikowany: 16.06.2022