Sober Powered: The Neuroscience of Being Sober
Podcast autorstwa Gillian Tietz, MS, CPRC - Piątki
316 Odcinki
-
E74: Resilience Impacts How Much You Drink
Opublikowany: 19.11.2021 -
E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)
Opublikowany: 12.11.2021 -
E72: Trauma Makes it Even More Difficult to Handle Our Emotions
Opublikowany: 5.11.2021 -
E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
Opublikowany: 29.10.2021 -
E70: How the Brain Balances Reward and Consequences
Opublikowany: 22.10.2021 -
E69: Alcohol Shrinks the Brain... But What Does That Mean?
Opublikowany: 15.10.2021 -
E68: How Heavy Drinking Changes the Way We Make Decisions
Opublikowany: 8.10.2021 -
E67: How Alcohol Impacts Cortisol and Causes Cravings
Opublikowany: 1.10.2021 -
E66: What Increases Our Risk of Relapse
Opublikowany: 24.09.2021 -
E65: What Happens to the Body When You Binge Drink
Opublikowany: 17.09.2021 -
E64: Anxiety and Alcohol (Part 2)
Opublikowany: 10.09.2021 -
E63: Why Alcohol Causes Depression and Suicidal Thoughts
Opublikowany: 3.09.2021 -
E62: Dopamine: Everything You Need to Know
Opublikowany: 27.08.2021 -
E61: How Alcohol Memories are Triggered in Sobriety
Opublikowany: 20.08.2021 -
E60: How Alcohol Affects Our Cognitive Abilities
Opublikowany: 13.08.2021 -
E59: What to Expect When You Stop Drinking
Opublikowany: 6.08.2021 -
E58: How Does Alcohol Cause Cancer?
Opublikowany: 30.07.2021 -
E57: How Alcohol Affects Our Looks
Opublikowany: 23.07.2021 -
E56: High Functioning Alcoholics and Denial
Opublikowany: 16.07.2021 -
E55: How to Power Through When You Want to Give Up
Opublikowany: 9.07.2021
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
