316 Odcinki

  1. E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

    Opublikowany: 2.07.2021

  2. E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction

    Opublikowany: 25.06.2021

  3. E52: Everything You Need to Know About Cirrhosis and More

    Opublikowany: 18.06.2021

  4. E51: Why We Crave Alcohol and What to do About it

    Opublikowany: 11.06.2021

  5. E50: [Special] Advice From 7 of My Sober Friends

    Opublikowany: 4.06.2021

  6. E49: 5 Consequences of Not Having Boundaries

    Opublikowany: 28.05.2021

  7. E48: Is Addiction Genetic or a Learned Behavior?

    Opublikowany: 21.05.2021

  8. E47: Addiction Treatments From Snake Pits to Modern Medicine

    Opublikowany: 14.05.2021

  9. E46: Neuroplasticity Helps us Recover

    Opublikowany: 7.05.2021

  10. E45: Emotional Overwhelm

    Opublikowany: 30.04.2021

  11. E44: Kevin Bellack on Parenting Before and After Quitting Drinking

    Opublikowany: 23.04.2021

  12. E43: Drinking to Cope

    Opublikowany: 16.04.2021

  13. Trailer: What's This Podcast Even About?

    Opublikowany: 14.04.2021

  14. E42: Is Relapse Part of Recovery?

    Opublikowany: 9.04.2021

  15. E41: Why Sober People Want So Much Sugar

    Opublikowany: 2.04.2021

  16. E40: Why Are We So Angry?

    Opublikowany: 26.03.2021

  17. E39: Getting Sober Improved my Body Image

    Opublikowany: 19.03.2021

  18. E38: What Causes Withdrawal Symptoms?

    Opublikowany: 12.03.2021

  19. E37: Alcohol and Infertility

    Opublikowany: 5.03.2021

  20. E36: Your Sober Pal Tells us What AA is Like

    Opublikowany: 26.02.2021

14 / 16

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

Visit the podcast's native language site