316 Odcinki

  1. E35: Emotional Sobriety

    Opublikowany: 19.02.2021

  2. E34: Why Drinking Makes it Hard to Lose Weight

    Opublikowany: 12.02.2021

  3. E33: Why Do We Feel So Tired in Early Sobriety?

    Opublikowany: 5.02.2021

  4. E32: A Conversation with my Husband

    Opublikowany: 29.01.2021

  5. E31: If Alcohol is Toxic, Why Can We Drink it?

    Opublikowany: 22.01.2021

  6. E30: Gray Area Drinkers and Positive Alcohol Expectancies

    Opublikowany: 15.01.2021

  7. E29: The Link Between Drinking as a Teen and Developing an Addiction

    Opublikowany: 8.01.2021

  8. E28: Is it a Bad Habit or a Problem?

    Opublikowany: 1.01.2021

  9. E27: Why We Can’t Just Drink on Special Occasions

    Opublikowany: 25.12.2020

  10. E26: Does the Brain Recover?

    Opublikowany: 18.12.2020

  11. E25: Surviving Your Company Party Sober

    Opublikowany: 11.12.2020

  12. E24: How Addiction Develops

    Opublikowany: 4.12.2020

  13. E23: What Your Blood Can Reveal About Your Liver Health

    Opublikowany: 27.11.2020

  14. E22: Why You Think Alcohol Helps Your Anxiety

    Opublikowany: 20.11.2020

  15. E21: I'm One Year Sober!

    Opublikowany: 13.11.2020

  16. E20: Why is it So Hard to Moderate?

    Opublikowany: 6.11.2020

  17. E19: Alcohol Use Disorder and Other Mental Health Conditions

    Opublikowany: 30.10.2020

  18. E18: My Husband Still Drinks, Here's How We Make it Work

    Opublikowany: 23.10.2020

  19. E17: Alcohol and the Heart

    Opublikowany: 16.10.2020

  20. E16: Signs I was a Problem Drinker (That I Ignored)

    Opublikowany: 9.10.2020

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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