Some Work, All Play

269 Odcinki

1. 265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way

   Opublikowany: 1.07.2025
2. 264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!

   Opublikowany: 24.06.2025
3. 263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!

   Opublikowany: 17.06.2025
4. 262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!

   Opublikowany: 10.06.2025
5. 261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!

   Opublikowany: 3.06.2025
6. 260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!

   Opublikowany: 27.05.2025
7. 259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

   Opublikowany: 20.05.2025
8. 258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough

   Opublikowany: 13.05.2025
9. 257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!

   Opublikowany: 6.05.2025
10. 256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!

    Opublikowany: 29.04.2025
11. 255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!

    Opublikowany: 22.04.2025
12. 254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

    Opublikowany: 15.04.2025
13. 253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity!

    Opublikowany: 8.04.2025
14. 252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing!

    Opublikowany: 1.04.2025
15. 251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub!

    Opublikowany: 25.03.2025
16. 250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News!

    Opublikowany: 18.03.2025
17. 249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training!

    Opublikowany: 11.03.2025
18. 248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up!

    Opublikowany: 4.03.2025
19. 247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!

    Opublikowany: 25.02.2025
20. 246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!

    Opublikowany: 18.02.2025