269 Odcinki

  1. 68. Long Run Physiology and Big Decision Swag

    Opublikowany: 28.09.2021
  2. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Opublikowany: 24.09.2021
  3. 67. RRR 100 Miler Lessons and Affirmation Station

    Opublikowany: 21.09.2021
  4. 66. Longevity & Embracing Your Weird

    Opublikowany: 14.09.2021
  5. 65. Mental Health Celebration & Fueling Facts

    Opublikowany: 7.09.2021
  6. 64. Racing Lessons & UTMB Takeaways

    Opublikowany: 31.08.2021
  7. 63. Finding Strong Science & Embracing Your Inner Kid

    Opublikowany: 24.08.2021
  8. 62. Five Ideas That Apply To Both Running And Sex

    Opublikowany: 17.08.2021
  9. 61. Uphill Form And Owning Your Boss Self

    Opublikowany: 10.08.2021
  10. 60. Eight Exciting Stories From The Olympics

    Opublikowany: 3.08.2021
  11. 59. Weekly Miles & Talking About Mortality

    Opublikowany: 27.07.2021
  12. 58. Sex and Alcohol and Athletic Performance

    Opublikowany: 20.07.2021
  13. 57. Five Adventure Lessons & Aerobic/Speed Development

    Opublikowany: 13.07.2021
  14. 56. Athletic Hope In Tough Times & THC Ban

    Opublikowany: 6.07.2021
  15. 55. Western States 100 Recap Episode

    Opublikowany: 30.06.2021
  16. 54. Olympic Trials Lessons & Taper Science

    Opublikowany: 22.06.2021
  17. 53. Improving Fatigue Resistance & Creativity In Athletics

    Opublikowany: 15.06.2021
  18. 52. Racing Tips & Improving Training Adaptation

    Opublikowany: 8.06.2021
  19. 51. Heart Rate Variability & Identity

    Opublikowany: 1.06.2021
  20. 50. Ultra Training Principles & Dealing with Judgment

    Opublikowany: 26.05.2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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