Some Work, All Play

269 Odcinki

1. 87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

   Opublikowany: 1.02.2022
2. 86. Facing Fears, Loving the Pressure, and Preparation SWAG

   Opublikowany: 25.01.2022
3. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Opublikowany: 18.01.2022
4. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Opublikowany: 11.01.2022
5. 83. Endurance Performance and the Wild Science of Fatigue Resistance

   Opublikowany: 7.01.2022
6. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

   Opublikowany: 4.01.2022
7. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

   Opublikowany: 28.12.2021
8. 80. 2022 Training Guidelines and Holiday Celebration Episode

   Opublikowany: 21.12.2021
9. 79. Long Run Distance and Living Boldly

   Opublikowany: 14.12.2021
10. 78. Supplement Science and Health Journey Update

    Opublikowany: 7.12.2021
11. 77. The Science and Theory of Uphill and Downhill Running

    Opublikowany: 3.12.2021
12. 76. Training Cycle Design, Supershoes, and Gratitude

    Opublikowany: 23.11.2021
13. 75. Big Training Blocks and Building Confidence

    Opublikowany: 17.11.2021
14. The Connections Between Overtraining and Underfueling

    Opublikowany: 12.11.2021
15. 74. The Dipsea Race and Running Sponsorships

    Opublikowany: 9.11.2021
16. 73. Heat Science for Year-Round Performance & Exercise Addiction

    Opublikowany: 2.11.2021
17. 72. Athletes Are Not Math Equations & Protein Power

    Opublikowany: 26.10.2021
18. 71. Strength Work and Sex Queens

    Opublikowany: 19.10.2021
19. 70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

    Opublikowany: 12.10.2021
20. 69. BELIEVE and Tiger Claw Race Thoughts

    Opublikowany: 5.10.2021