Some Work, All Play
Podcast autorstwa David Roche and Megan Roche - Wtorki
269 Odcinki
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125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
Opublikowany: 25.10.2022 -
124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!
Opublikowany: 18.10.2022 -
123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations
Opublikowany: 11.10.2022 -
122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!
Opublikowany: 4.10.2022 -
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Opublikowany: 27.09.2022 -
120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!
Opublikowany: 20.09.2022 -
119. Kilian Jornet Interview! The GOAT Discusses Life and Training
Opublikowany: 13.09.2022 -
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Opublikowany: 6.09.2022 -
117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!
Opublikowany: 30.08.2022 -
116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero
Opublikowany: 23.08.2022 -
Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!
Opublikowany: 19.08.2022 -
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
Opublikowany: 16.08.2022 -
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Opublikowany: 9.08.2022 -
113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!
Opublikowany: 2.08.2022 -
112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!
Opublikowany: 26.07.2022 -
111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!
Opublikowany: 19.07.2022 -
110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Opublikowany: 12.07.2022 -
109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!
Opublikowany: 5.07.2022 -
108. Western States Recap Celebration! Plus Cooling Techniques and Media Review
Opublikowany: 28.06.2022 -
BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science
Opublikowany: 23.06.2022
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
