Stompcast
Podcast autorstwa Dr Alex George
478 Odcinki
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EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“
Opublikowany: 23.01.2023 -
Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
Opublikowany: 16.01.2023 -
Pt 2: Ella Mills’ chronic illness and emotional numbness
Opublikowany: 16.01.2023 -
Pt 3: Ella Mills on the importance of discipline
Opublikowany: 16.01.2023 -
Pt 1: David Gandy in Richmond Park
Opublikowany: 9.01.2023 -
Pt 2: David Gandy on how he became the most successful male supermodel
Opublikowany: 9.01.2023 -
Pt 3: David Gandy on fatherhood and body image
Opublikowany: 9.01.2023 -
Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
Opublikowany: 2.01.2023 -
Pt 2: Gemma Bird on how to stop stressing about money
Opublikowany: 2.01.2023 -
Pt 3: Gemma Bird on financial planning through hard times
Opublikowany: 2.01.2023 -
Pt 1: All On The Board in Greenwich Park
Opublikowany: 26.12.2022 -
Pt 2: All On The Board on the powerful responses to their messages
Opublikowany: 26.12.2022 -
Pt 3: All On The Board on navigating grief during Christmas
Opublikowany: 26.12.2022 -
Pt 1: Dr Karan Rajan in Greenwich Park
Opublikowany: 19.12.2022 -
Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok
Opublikowany: 19.12.2022 -
Pt 3: Dr Karan’s advice on processing trauma
Opublikowany: 19.12.2022 -
Pt 1: Lauren Mahon in Walthamstow Marshes
Opublikowany: 12.12.2022 -
Pt 2: Lauren Mahon on supporting women with cancer
Opublikowany: 12.12.2022 -
Pt 3: Lauren Mahon on her lessons from burnout and trauma
Opublikowany: 12.12.2022 -
Pt 1: Max Whitlock in Thorndon Country Park
Opublikowany: 5.12.2022
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
