Stompcast
Podcast autorstwa Dr Alex George
478 Odcinki
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Pt 2: Ellie Dixon on the reality of signing a record deal
Opublikowany: 13.03.2023 -
Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
Opublikowany: 13.03.2023 -
Pt 1: Johann Hari on the Parkland Walk
Opublikowany: 6.03.2023 -
Pt 2: Johann Hari on why your focus is being stolen
Opublikowany: 6.03.2023 -
Pt 3: Johann Hari on how distraction damages our IQ
Opublikowany: 6.03.2023 -
Pt 1: Roxie Nafousi in Hurlingham Park
Opublikowany: 27.02.2023 -
Pt 2: Roxie Nafousi on how you can make manifesting work for you
Opublikowany: 27.02.2023 -
Pt 3: Roxie Nafousi on “self help honeymoons”
Opublikowany: 27.02.2023 -
Pt 1: Kitty Scott-Claus in Regents Park
Opublikowany: 20.02.2023 -
Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK
Opublikowany: 20.02.2023 -
Pt 3: Kitty Scott-Claus on how to embrace your identity
Opublikowany: 20.02.2023 -
Pt 1: Michael Aldag in Sefton Park
Opublikowany: 13.02.2023 -
Pt 2: Michael Aldag on breaking down on stage and understanding impact
Opublikowany: 13.02.2023 -
Pt 3: Michael Aldag on why he dropped out of uni to make music
Opublikowany: 13.02.2023 -
Pt 1: Angela Scanlon in Highgate Wood
Opublikowany: 6.02.2023 -
Pt 2: Angela Scanlon on not being defined by her eating disorder
Opublikowany: 6.02.2023 -
Pt 3: Angela Scanlon on how to be grateful for something every day
Opublikowany: 6.02.2023 -
Pt 1: Spencer Matthews in Battersea Park
Opublikowany: 30.01.2023 -
Pt 2: Spencer Matthews on navigating a sober life
Opublikowany: 30.01.2023 -
Pt 3: Spencer Matthews on why comfort is killer
Opublikowany: 30.01.2023
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
