Stuck Not Broken

306 Odcinki

1. Polyvagal Freeze State: Cognitions and Release

   Opublikowany: 9.04.2024
2. How to Slowly Stop Negative Coping Skills

   Opublikowany: 26.03.2024
3. Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

   Opublikowany: 12.03.2024
4. Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)

   Opublikowany: 5.03.2024
5. Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

   Opublikowany: 27.02.2024
6. How to Feel Polyvagal Safety Even if You Struggle to

   Opublikowany: 14.02.2024
7. From Safety to Shutdown: Courtney's Journey through Polyvagal Theory

   Opublikowany: 30.01.2024
8. Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem

   Opublikowany: 23.01.2024
9. Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

   Opublikowany: 16.01.2024
10. Crying in Trauma Recovery: is it Necessary?

    Opublikowany: 12.01.2024
11. Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery

    Opublikowany: 2.01.2024
12. Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation

    Opublikowany: 12.12.2023
13. How Nervous System Co-Regulation Can Help in Trauma Recovery

    Opublikowany: 5.12.2023
14. Panic Attacks: How to Reduce Their Intensity & Frequency

    Opublikowany: 14.11.2023
15. Ventral Vagal Safety Spectrum: Dysregulation to Connection

    Opublikowany: 7.11.2023
16. Can AI Replace Your Therapist? (No, not yet!)

    Opublikowany: 31.10.2023
17. Why You are Still Stuck in Shutdown (and what to do)

    Opublikowany: 24.10.2023
18. Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory

    Opublikowany: 17.10.2023
19. the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?

    Opublikowany: 10.10.2023
20. Would you take a ventral vagal magic pill?

    Opublikowany: 6.10.2023