Stuck Not Broken

306 Odcinki

1. What is Vagal Efficiency? (and how to get more of it)

   Opublikowany: 3.10.2023
2. Intimacy: Another Polyvagal Mixed State?

   Opublikowany: 26.09.2023
3. Is "Our Polyvagal World" Worth Buying? - a Book Review

   Opublikowany: 21.09.2023
4. Fawn and Appeasement: Actual Mixed States or Something Else?

   Opublikowany: 19.09.2023
5. Comply to Survive: Fawn and the Polyvagal Theory

   Opublikowany: 11.09.2023
6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

   Opublikowany: 5.09.2023
7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

   Opublikowany: 22.08.2023
8. Time: the Uncomfortable Truth

   Opublikowany: 17.08.2023
9. BANGING on our window at night!? a Polyvagal Neuroception Story.

   Opublikowany: 11.08.2023
10. Silence: an Essential Mindfulness Ingredient

    Opublikowany: 8.08.2023
11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Opublikowany: 4.08.2023
12. Can't Sleep? The Stress and Insomnia Connection

    Opublikowany: 1.08.2023
13. How Feeling Stuck Trauma May Actually Help...

    Opublikowany: 28.07.2023
14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Opublikowany: 25.07.2023
15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Opublikowany: 11.07.2023
16. Losing Access to Personal Boundaries and How to Strengthen Them

    Opublikowany: 4.07.2023
17. What is a Polyvagal Therapist and how can they help you?

    Opublikowany: 27.06.2023
18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Opublikowany: 13.06.2023
19. Mastering Panic Attacks: Coping vs Safety Grounding

    Opublikowany: 6.06.2023
20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Opublikowany: 30.05.2023