Stuck Not Broken

306 Odcinki

1. 5 Emotional Impacts of Trauma

   Opublikowany: 23.05.2023
2. 7 Easy Anxiety Management Skills to Use Today

   Opublikowany: 19.05.2023
3. Easy Beginning Meditation Tips for Busy People

   Opublikowany: 9.05.2023
4. How to Feel Your Feelings to Improve Emotional Processing

   Opublikowany: 2.05.2023
5. How to Give Yourself Permission to Feel Your Feelings

   Opublikowany: 25.04.2023
6. Emotional Normalization and How it Helps in Trauma Recovery

   Opublikowany: 19.04.2023
7. What Validation is and How it Connects to Trauma Recovery

   Opublikowany: 12.04.2023
8. 5 Practical Tips for Managing Anxiety in Your Daily Life

   Opublikowany: 4.04.2023
9. How Positive Affirmations Might be Making Things WORSE

   Opublikowany: 28.03.2023
10. AI answered my questions about trauma recovery and shocked me.

    Opublikowany: 21.03.2023
11. How your thoughts are preventing your trauma recovery

    Opublikowany: 14.03.2023
12. 3 Tips to Reduce Fear During Trauma Work

    Opublikowany: 7.03.2023
13. I was desperate & agreed to spend $9k

    Opublikowany: 28.02.2023
14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Opublikowany: 22.02.2023
15. How Polyvagal Safety is different than coping with dysregulation

    Opublikowany: 14.02.2023
16. I'm a Therapist and I was Wrong About Trauma Recovery

    Opublikowany: 7.02.2023
17. What to do AFTER learning the Polyvagal Theory and Why

    Opublikowany: 31.01.2023
18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Opublikowany: 24.01.2023
19. How to Relieve Your Polyvagal Fight State

    Opublikowany: 17.01.2023
20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Opublikowany: 10.01.2023