The Run Smarter Podcast

394 Odcinki

1. Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

   Opublikowany: 9.05.2021
2. Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

   Opublikowany: 6.05.2021
3. Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald

   Opublikowany: 2.05.2021
4. Tips for introducing power & plyometrics (patron release)

   Opublikowany: 29.04.2021
5. Why is it so hard to run pain free? with Matt Phillips

   Opublikowany: 25.04.2021
6. Compartment Syndrome: Signs, Symptoms, Risk factors & Treatment

   Opublikowany: 22.04.2021
7. What you need to know about your running technique

   Opublikowany: 18.04.2021
8. Superior treatments for patellofemoral pain (JF Esculier et al, 2017)

   Opublikowany: 15.04.2021
9. Empowering Runners who have Osteoarthritis with Alyssa Kuhn

   Opublikowany: 11.04.2021
10. Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

    Opublikowany: 8.04.2021
11. Safe Weight-loss Methods for Runners with Dr. Nick Fuller

    Opublikowany: 4.04.2021
12. The 3 Essential Types of Running with Duane Scotti

    Opublikowany: 1.04.2021
13. Measuring your Power Output with Nathan Fenton

    Opublikowany: 29.03.2021
14. Transitioning from Runner to Triathlete Safely with Taren Gesell

    Opublikowany: 25.03.2021
15. Load vs Capacity (Injury)

    Opublikowany: 22.03.2021
16. Variety vs Specificity (Training)

    Opublikowany: 18.03.2021
17. Weakness vs Sensitivity (Pain)

    Opublikowany: 15.03.2021
18. Stress Fractures & Bone Health with Belinda Beck

    Opublikowany: 11.03.2021
19. Blister Myth Busting with Rebecca Rushton

    Opublikowany: 8.03.2021
20. Success Story: Overcoming shin splints with Danny Symington

    Opublikowany: 4.03.2021