Day 239 || Rest Days

I encourage you to try to respect the fact that our bodies know what is best sometimes better than we do. Because I personally know that my inability to slow down by my own volition makes it difficult for me to respect my body when it is requesting a break, kindly. So on the days it feels like it is forcing me to stay in bed - instead of getting depressed and down on myself and having a pity party for not being able to function like everybody else - I listen. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.