Episode #26: Make a Plan to Quit Porn, Setting Up Defenses, Sex or No Sex, & How to Learn from a Relapse

Dr. Trish Leigh shares a motivational message with her YouTube subscribers every day of the 30-day no PMO Challenge. Listen in as she and Jamie discuss questions that have come up during the first week.Topics include:What do I do after the 30-day challengeMaking a planSetting up DefensesSex or No SexHow to learn from a relapseYou can join the discussion LIVE almost every Friday at 12 pm EST.https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXASupport the showHi. I am Dr. Trish Leigh, a Cog...