One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Tara Swart more deeply exploring the topic of neuroplasticity (as touched upon last week). Dr Tara explains to us that you can reinvent yourself personally and professionally using neuroplasticity. You can also impact the development of your children’s brains by understanding this. This segues into manifestation and mindfulness for both parents and children. There are loads of practical tips for lessening stress and feeling better as a mum in this episode.Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 38 global territories. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of executives via personal recommendation only, and speaks at major conferences globally.You buy Dr Tara's book, The Source, here.You can listen to Dr Tara's podcast, Reinvent Yourself, here.