10 for Teens + Tweens
Podcast autorstwa Empowerful Girls
140 Odcinki
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139. Spilling the Tea on Secrets
Opublikowany: 21.10.2025 -
138. My Birthday Breakup
Opublikowany: 1.10.2025 -
137. Get Outside + Connect
Opublikowany: 17.09.2025 -
136. Health Setbacks
Opublikowany: 6.09.2025 -
135. Your Energy
Opublikowany: 19.08.2025 -
134. My Best Advice for 2025-26 School Year
Opublikowany: 6.08.2025 -
133. The Cost of Beauty
Opublikowany: 24.07.2025 -
132. Get Ready With Me Redos
Opublikowany: 11.07.2025 -
131. Surround Yourself With
Opublikowany: 30.06.2025 -
130. My Experience with Anxiety
Opublikowany: 18.06.2025 -
129. Less Awkward with Dr. Cara Natterson
Opublikowany: 31.05.2025 -
128. Peer Pressure
Opublikowany: 21.05.2025 -
127. Do It Anyway
Opublikowany: 23.04.2025 -
126. You Matter
Opublikowany: 10.04.2025 -
125. Women's History: Inventions
Opublikowany: 29.03.2025 -
124. Women's History: Rights
Opublikowany: 14.03.2025 -
123. Girls Mentorship with Jill + Mary
Opublikowany: 3.03.2025 -
122. Your Online Safety
Opublikowany: 24.02.2025 -
121. Crushes + Ships pt. 2
Opublikowany: 13.02.2025 -
120. Love Yourself
Opublikowany: 5.02.2025
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
