12 Minute Meditation

Podcast autorstwa Mindful.org - Piątki

Piątki

234 Odcinki

  1. A 12-Minute Meditation for Strengthening Response Flexibility

    Opublikowany: 21.07.2023
  2. A 12-Minute Meditation to Reconnect With Your Senses

    Opublikowany: 28.06.2023
  3. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Opublikowany: 17.06.2023
  4. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Opublikowany: 9.06.2023
  5. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Opublikowany: 1.06.2023
  6. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Opublikowany: 18.05.2023
  7. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Opublikowany: 12.05.2023
  8. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Opublikowany: 4.05.2023
  9. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Opublikowany: 27.04.2023
  10. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Opublikowany: 20.04.2023
  11. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Opublikowany: 13.04.2023
  12. A Guided Walking Meditation for Daily Life with Mark Bertin

    Opublikowany: 30.03.2023
  13. A Guided Meditation to Find Your Flow with Nate Klemp

    Opublikowany: 23.03.2023
  14. 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

    Opublikowany: 16.03.2023
  15. 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

    Opublikowany: 9.03.2023
  16. 12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

    Opublikowany: 2.03.2023
  17. 12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

    Opublikowany: 23.02.2023
  18. 12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

    Opublikowany: 2.02.2023
  19. 12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

    Opublikowany: 26.01.2023
  20. 12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

    Opublikowany: 12.01.2023

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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