12 Minute Meditation
Podcast autorstwa Mindful.org - Piątki

234 Odcinki
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A 12-Minute Meditation for Strengthening Response Flexibility
Opublikowany: 21.07.2023 -
A 12-Minute Meditation to Reconnect With Your Senses
Opublikowany: 28.06.2023 -
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Opublikowany: 17.06.2023 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Opublikowany: 9.06.2023 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Opublikowany: 1.06.2023 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Opublikowany: 18.05.2023 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Opublikowany: 12.05.2023 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Opublikowany: 4.05.2023 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Opublikowany: 27.04.2023 -
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Opublikowany: 20.04.2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Opublikowany: 13.04.2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Opublikowany: 30.03.2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Opublikowany: 23.03.2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Opublikowany: 16.03.2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Opublikowany: 9.03.2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Opublikowany: 2.03.2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Opublikowany: 23.02.2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Opublikowany: 2.02.2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Opublikowany: 26.01.2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Opublikowany: 12.01.2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.