12 Minute Meditation
Podcast autorstwa Mindful.org - Piątki
219 Odcinki
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12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Opublikowany: 2.03.2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Opublikowany: 23.02.2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Opublikowany: 2.02.2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Opublikowany: 26.01.2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Opublikowany: 12.01.2023 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Opublikowany: 5.01.2023 -
Top Guided Meditations of 2022: Healing Through Hope
Opublikowany: 29.12.2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Opublikowany: 22.12.2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Opublikowany: 15.12.2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Opublikowany: 8.12.2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Opublikowany: 24.11.2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Opublikowany: 17.11.2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Opublikowany: 10.11.2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Opublikowany: 3.11.2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Opublikowany: 27.10.2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Opublikowany: 20.10.2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Opublikowany: 13.10.2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Opublikowany: 22.09.2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Opublikowany: 15.09.2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Opublikowany: 8.09.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
