80/20
Podcast autorstwa Lily Rakow - Czwartki
Kategorie:
235 Odcinki
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& nothing hurts anymore, I feel kinda free
Opublikowany: 5.12.2023 -
How To ACTUALLY Finish The Year Strong
Opublikowany: 30.11.2023 -
You Have A Purpose (& How To Find It)
Opublikowany: 28.11.2023 -
How To Stay Grateful Through The Good, The Bad, & The Ugly
Opublikowany: 23.11.2023 -
Are You Addicted To Stress?
Opublikowany: 23.11.2023 -
The Secret To Maintaining High-Impact Habits
Opublikowany: 16.11.2023 -
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Opublikowany: 14.11.2023 -
For The Girl Who Thinks Too Much
Opublikowany: 9.11.2023 -
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
Opublikowany: 7.11.2023 -
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
Opublikowany: 7.11.2023 -
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Opublikowany: 31.10.2023 -
Creative People Need Time To Sit & Do Nothing
Opublikowany: 26.10.2023 -
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Opublikowany: 24.10.2023 -
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
Opublikowany: 12.10.2023 -
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Opublikowany: 5.10.2023 -
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
Opublikowany: 28.09.2023 -
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
Opublikowany: 21.09.2023 -
How To Embrace New Beginnings
Opublikowany: 15.09.2023 -
Why Change Is Hard & What To Do About It
Opublikowany: 7.09.2023 -
Let's Talk About Hookup Culture ft. Callie Jardine
Opublikowany: 31.08.2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
