80/20
Podcast autorstwa Lily Rakow - Czwartki
Kategorie:
235 Odcinki
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No One Is You And That Is Your Power
Opublikowany: 24.08.2023 -
4 Productive Habits That Will Make Your Life Easier Everyday
Opublikowany: 17.08.2023 -
Confidence 101 with Brianne Helfrich
Opublikowany: 10.08.2023 -
A Guide To Setting Better Boundaries
Opublikowany: 3.08.2023 -
Finding Power in Vulnerability with Hilary Phelps
Opublikowany: 27.07.2023 -
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
Opublikowany: 20.07.2023 -
7 Ways To Unlock Your Feminine Energy
Opublikowany: 13.07.2023 -
How To Work With Your Cycle, Not Against It with Kate Morton
Opublikowany: 6.07.2023 -
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Opublikowany: 29.06.2023 -
How To Embrace Being Single
Opublikowany: 22.06.2023 -
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
Opublikowany: 15.06.2023 -
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
Opublikowany: 8.06.2023 -
It's Healing Girl Summer
Opublikowany: 1.06.2023 -
8 Rules THAT GIRL Follows For A Better Life
Opublikowany: 18.05.2023 -
Making Friends In Your 20's
Opublikowany: 11.05.2023 -
How To Work With Your Body, Not Against It with Callie Jardine
Opublikowany: 4.05.2023 -
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
Opublikowany: 27.04.2023 -
The Art of Slow Living & Why It's Important To My Healing Journey
Opublikowany: 20.04.2023 -
The Realities of Being a Twenty-Something with Lexie Rakow
Opublikowany: 14.04.2023 -
Your 7 Step Guide To A Healthy Spring Reset
Opublikowany: 6.04.2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
