236 Odcinki

  1. Your 7 Step Guide To A Healthy Spring Reset

    Opublikowany: 6.04.2023

  2. How To Start A Podcast From Scratch with Veronica Droulia

    Opublikowany: 30.03.2023

  3. How To Become "THAT GIRL" In 2023

    Opublikowany: 23.03.2023

  4. We're Not Really Strangers

    Opublikowany: 16.03.2023

  5. Imagine That

    Opublikowany: 9.03.2023

  6. It Comes & Goes In Waves

    Opublikowany: 2.03.2023

  7. Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo

    Opublikowany: 23.02.2023

  8. Why You Should Stay Single Your Freshman Year

    Opublikowany: 16.02.2023

  9. 10 (Free) Things You Can Do For A Healthier Mind

    Opublikowany: 10.02.2023

  10. This Is The Juiciest Girl Talk Episode Yet...

    Opublikowany: 2.02.2023

  11. I've Been "Adulting" For A Year & Here Are 5 Things I Learned

    Opublikowany: 26.01.2023

  12. Why Your Routine Doesn't Work & How To Create One That Does

    Opublikowany: 20.01.2023

  13. How I Use Lucky Girl Syndrome To Get Everything I Want

    Opublikowany: 12.01.2023

  14. The Truth About Looking At The Bright Side

    Opublikowany: 5.01.2023

  15. Micro Habits I'm Bringing Into 2023

    Opublikowany: 29.12.2022

  16. In My Hibernation Era

    Opublikowany: 19.12.2022

  17. Guided Journaling Session For A Chill Night

    Opublikowany: 16.12.2022

  18. JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code

    Opublikowany: 15.12.2022

  19. Guided Morning Journaling Session For A Productive & Positive Day

    Opublikowany: 14.12.2022

  20. 3 Realistic Ways To Set Goals For 2023

    Opublikowany: 12.12.2022

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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