188 Odcinki

  1. #128 - “IN & OUT”

    Opublikowany: 4.01.2024

  2. #127 - 2023 Wrapped

    Opublikowany: 20.12.2023

  3. #126 - Why Cardio Takes a Back Seat

    Opublikowany: 6.12.2023

  4. #125 - The Inner Critic

    Opublikowany: 29.11.2023

  5. #124 - Beyond the Basics

    Opublikowany: 22.11.2023

  6. #123 - Questioning Recent Beliefs

    Opublikowany: 15.11.2023

  7. #122 - Time, Patience, & Endurance

    Opublikowany: 8.11.2023

  8. #121 - "A Haunted House But..."

    Opublikowany: 1.11.2023

  9. #120 - Is Your Fitness Seasonal?

    Opublikowany: 25.10.2023

  10. #119 - How to Know You’re Still Hung Up on Body Image

    Opublikowany: 18.10.2023

  11. #118 - Does Mental Health Affect Physical Health?

    Opublikowany: 11.10.2023

  12. #117 - How to Train Legs

    Opublikowany: 4.10.2023

  13. #116 - Optimisation: The Helpful & Unhelpful Hacks of Health

    Opublikowany: 27.09.2023

  14. #115 - Simple Doesn’t Mean Easy

    Opublikowany: 20.09.2023

  15. #114 - To Bulk, or Not to Bulk & Cut, That Is The Question

    Opublikowany: 13.09.2023

  16. #113 - Maslow Had a Point – What Self-Actualisation & Fitness Have in Common

    Opublikowany: 16.08.2023

  17. #112- How To Make The Most Of The Time With Your Coach?

    Opublikowany: 9.08.2023

  18. #111 - Are You Fixing What Doesn’t Need To Be Fixed

    Opublikowany: 2.08.2023

  19. #110 - Michelle Carroll: Body Image & Disordered Eating in the Fitness Industry

    Opublikowany: 26.07.2023

  20. #109 - Trusting Your Intuition & Building Autonomy

    Opublikowany: 19.07.2023

4 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

Visit the podcast's native language site