The Riding For A Lifetime Podcast
Podcast autorstwa James Wilson - MTB Strength Training Systems
57 Odcinki
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Is "Optimal Body Position" Limiting Your Progress?
Opublikowany: 25.10.2024 -
Using A Straw To Build Better Cardio?
Opublikowany: 12.10.2024 -
How To Deal With Knee Pain.
Opublikowany: 12.09.2024 -
Better Breathing = Better Skills
Opublikowany: 5.09.2024 -
Top 5 Tips To Help You Ride For A Lifetime
Opublikowany: 24.06.2024 -
Cardio Training For The 40+ Year Old MTB Rider
Opublikowany: 17.05.2024 -
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
Opublikowany: 26.04.2024 -
8 Tips To Help Low Back Pain
Opublikowany: 8.03.2024 -
Strength Training Basics For The 40+ Year Old Rider
Opublikowany: 16.02.2024 -
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
Opublikowany: 27.01.2024 -
MTB Specific Exercises You Might Not Be Using…But Should
Opublikowany: 8.12.2023 -
Meditation For Mountain Biking
Opublikowany: 19.11.2023 -
My Biggest Training Mistakes & Lessons Learned
Opublikowany: 10.11.2023 -
HRT for MTB
Opublikowany: 3.11.2023 -
Core Training For The 40+ Year Old MTB Rider
Opublikowany: 27.10.2023 -
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Opublikowany: 20.10.2023 -
The Best Way To Improve Your MTB Specific Grip Strength
Opublikowany: 4.04.2023 -
Training For A Lifetime - Steve Maxwell Interview
Opublikowany: 2.02.2023 -
Is Overbreathing Impacting Your Health & Performance?
Opublikowany: 31.01.2023 -
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Opublikowany: 26.01.2023
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
