Raw & Uncovered
Podcast autorstwa James Middleton
29 Odcinki
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S2. Ep 4: The evening habits that will transform your sleep
Opublikowany: 2.06.2024 -
S2. Ep 3: Are these simple things ruining your life?
Opublikowany: 25.03.2024 -
S2. Ep 2: Back to basics
Opublikowany: 10.03.2024 -
S2. Ep 1: Open your eyes
Opublikowany: 29.02.2024 -
25. Cold water therapy: the natural drug you never know you needed
Opublikowany: 12.02.2023 -
24. Alcohol, hangxiety and the big drinking stigma
Opublikowany: 22.01.2023 -
23. Is social media ruining your life?
Opublikowany: 30.06.2022 -
22. Bad sex and pornography
Opublikowany: 3.06.2022 -
21. Learning what it takes to be happy
Opublikowany: 13.04.2022 -
20. If you can be anything in life, be yourself
Opublikowany: 16.03.2022 -
19. Self-love and codependent relationships
Opublikowany: 15.12.2021 -
18. Decision making, impulse control and preventing procrastination
Opublikowany: 31.10.2021 -
17. 6 ways you're preventing your own growth
Opublikowany: 7.10.2021 -
16. Dealing with anxiety
Opublikowany: 27.09.2021 -
15. Finding true love: what does it take?
Opublikowany: 7.09.2021 -
14. The fitness industry uncovered
Opublikowany: 10.08.2021 -
13. Improving self-confidence and staying resilient
Opublikowany: 2.08.2021 -
12. The crazy world of dating
Opublikowany: 28.06.2021 -
11. 8 lessons I wish I learnt sooner
Opublikowany: 21.06.2021 -
10. The voice inside your head
Opublikowany: 7.06.2021
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
