Braincare
Podcast autorstwa Heights
136 Odcinki
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Insta-therapy with Dr Sophie Mort
Opublikowany: 30.07.2021 -
Stress Free for Good with Dr Frederic Luskin
Opublikowany: 25.07.2021 -
How to Forgive Ourselves and Others with Dr Frederic Luskin
Opublikowany: 23.07.2021 -
The Art of Impossible with Steven Kotler
Opublikowany: 18.07.2021 -
The Flow State with Steven Kotler
Opublikowany: 16.07.2021 -
Six benefits of creativity
Opublikowany: 14.07.2021 -
Essential Nutrients Needed for Brain Health with Dr Neal Barnard
Opublikowany: 11.07.2021 -
Lifestyle Choices and Brain Health with Dr Neal Barnard
Opublikowany: 9.07.2021 -
Eat to Beat Depression and Anxiety with Dr Drew Ramsey
Opublikowany: 4.07.2021 -
Mental Health during Quarantine with Jessica Kahawaty
Opublikowany: 2.07.2021 -
Fierce Self-compassion with Dr Kristin Neff
Opublikowany: 27.06.2021 -
Self-compassion with Dr Kristin Neff
Opublikowany: 25.06.2021 -
Mindfulness and Anxiety with Poppy Jamie
Opublikowany: 20.06.2021 -
Free Yourself from Anxiety with Poppy Jamie
Opublikowany: 18.06.2021 -
Age Longevity with Aubrey de Grey
Opublikowany: 13.06.2021 -
How to end ageing with Aubrey de Grey
Opublikowany: 11.06.2021 -
Omega-3s with Sophie Medlin
Opublikowany: 6.06.2021 -
The Mind Diet with Sophie Medlin
Opublikowany: 4.06.2021 -
Prebiotics and Probiotics with Scott Anderson
Opublikowany: 30.05.2021 -
Psychobiotics with Scott Anderson
Opublikowany: 28.05.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
