136 Odcinki

  1. Sophie Medlin's Six-Point Plan For Safely Choosing Supplements

    Opublikowany: 26.05.2021

  2. Medical Innovations of the Brain with James Temperton

    Opublikowany: 23.05.2021

  3. Longevity with James Temperton

    Opublikowany: 21.05.2021

  4. Top 5 books to start learning about Brain Health

    Opublikowany: 19.05.2021

  5. Best Mental Health Activities with Nawal Mustafa

    Opublikowany: 16.05.2021

  6. Ways to Improve Mental Health with Nawal Mustafa

    Opublikowany: 14.05.2021

  7. How I care for my mental health

    Opublikowany: 12.05.2021

  8. Ketamine Therapy with Dr. Mike Dow

    Opublikowany: 9.05.2021

  9. How to Get Rid of Brain Fog with Dr. Mike Dow

    Opublikowany: 7.05.2021

  10. Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy

    Opublikowany: 2.05.2021

  11. How to Heal Anxiety with Dr. Russell Kennedy

    Opublikowany: 30.04.2021

  12. Exercise and the Brain with Dr. Kelly McGonigal

    Opublikowany: 25.04.2021

  13. The Upside of Stress with Dr. Kelly McGonigal

    Opublikowany: 23.04.2021

  14. How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind

    Opublikowany: 21.04.2021

  15. Breathing for Stress with Jamie Clements

    Opublikowany: 18.04.2021

  16. How Breathwork Improves our Brains with Jamie Clements

    Opublikowany: 16.04.2021

  17. Breathwork with Jamie Clements

    Opublikowany: 14.04.2021

  18. How to Manage Back-to-Work Anxiety with Dr. Robin Hart

    Opublikowany: 11.04.2021

  19. How Does Light and Colour affect the Brain with Anya Hurlbert

    Opublikowany: 9.04.2021

  20. How To: Know Everything with Elke Wiss

    Opublikowany: 4.04.2021

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Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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