Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Unconditional Love
Opublikowany: 21.04.2021 -
Confidence
Opublikowany: 14.04.2021 -
Post-Traumatic Growth
Opublikowany: 7.04.2021 -
You Made Me Feel
Opublikowany: 31.03.2021 -
Neuroplasticity
Opublikowany: 24.03.2021 -
Language Hacks
Opublikowany: 17.03.2021 -
The Healthy Way to Deal with Feelings
Opublikowany: 10.03.2021 -
Understanding Feelings
Opublikowany: 3.03.2021 -
Thought Downloads
Opublikowany: 24.02.2021 -
Life is 50/50
Opublikowany: 17.02.2021 -
The Equation of Life
Opublikowany: 10.02.2021 -
Getting to Calm
Opublikowany: 3.02.2021 -
Two Voices in Our Head
Opublikowany: 27.01.2021 -
Resilience
Opublikowany: 19.01.2021 -
Facts vs. Story
Opublikowany: 13.01.2021 -
Awareness
Opublikowany: 5.01.2021 -
Defining Adversity
Opublikowany: 5.01.2021 -
Welcome to Building Resilience!
Opublikowany: 5.01.2021 -
Coming Soon: Building Resilience
Opublikowany: 29.12.2020
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
