Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Creating Cognitive Reserve
Opublikowany: 8.09.2021 -
10-10-10
Opublikowany: 1.09.2021 -
The 3 P's
Opublikowany: 25.08.2021 -
Thinking Traps (Pt. 2)
Opublikowany: 18.08.2021 -
Thinking Traps
Opublikowany: 11.08.2021 -
All or Nothing Thinking
Opublikowany: 4.08.2021 -
The 7 Keys to Resilience
Opublikowany: 28.07.2021 -
Grief with Krista St-Germain
Opublikowany: 21.07.2021 -
Mindfulness and Meditation
Opublikowany: 14.07.2021 -
The Four Tendencies
Opublikowany: 7.07.2021 -
Languishing
Opublikowany: 30.06.2021 -
The Brain & Gut Connection with Hollie Crome
Opublikowany: 23.06.2021 -
Overwhelm
Opublikowany: 16.06.2021 -
Stress and Mindset
Opublikowany: 9.06.2021 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Opublikowany: 2.06.2021 -
What Other People Think
Opublikowany: 26.05.2021 -
Self-Compassion
Opublikowany: 19.05.2021 -
Anxiety
Opublikowany: 12.05.2021 -
Growth Mindset
Opublikowany: 5.05.2021 -
Dealing with the Mean Girls
Opublikowany: 28.04.2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
