Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Thought Ladders
Opublikowany: 2.02.2022 -
Real Self Care
Opublikowany: 26.01.2022 -
Memory Resilience Series: Creative Ways to Capture Memories
Opublikowany: 19.01.2022 -
Healthy Relationships with guest Aimee Gianni
Opublikowany: 12.01.2022 -
Remember
Opublikowany: 5.01.2022 -
Future You
Opublikowany: 29.12.2021 -
Navigating the Holidays
Opublikowany: 22.12.2021 -
Creating Traditions
Opublikowany: 15.12.2021 -
Tapping Emotional Freedom Technique
Opublikowany: 1.12.2021 -
More Gratitude
Opublikowany: 24.11.2021 -
I Don't Know
Opublikowany: 17.11.2021 -
Understanding Pain with Guest Betsy Jensen
Opublikowany: 10.11.2021 -
Transitions
Opublikowany: 3.11.2021 -
Tiny Improvements Compound over Time
Opublikowany: 27.10.2021 -
Meditation with Guest Sabina Ravalli
Opublikowany: 20.10.2021 -
100% Responsibility and 0% Excuses
Opublikowany: 13.10.2021 -
Anti-Fragility
Opublikowany: 6.10.2021 -
Shame Resilience
Opublikowany: 29.09.2021 -
Limiting Money Beliefs with guest Molly Claire
Opublikowany: 22.09.2021 -
Gratitude Builds Fortitude with guest Holly Bertone
Opublikowany: 15.09.2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
